For those clients in the Minneapolis/St. Paul, MN Area: My personal training services with Fit Life work similarly to the online
custom training programs that I offer. The difference is that it is done in person versus over the Internet. Each workout would
be geared specifically towards achieving your goals. Whether your goal is increased lean muscle mass, general fitness, body fat
reduction or a specific performance goal, I can help get you there. I take into account your current fitness levels, health/fitness
history, life schedule, fitness interests, nutrition and much more. During our time together you will perform a quality workout
and learn answers to any questions you may have. Prices and Durations are laid out below.
Fit Life Personal Training Rates:
$50 Each Individual Workout Session
I come to you! We can workout at your home or find a place convenient for both of us. I can bring my own equipment for us to
utilize (dumbbells, mats, exercise & medicine balls, resistance bands).
Commit to 5 or More Workout Sessions - $30 Each
Online Program with Personal Training Combo
$30 Each Individual Workout Session (This is for those clients who are doing a custom training program in conjunction with
personal training)
custom training programs that I offer. The difference is that it is done in person versus over the Internet. Each workout would
be geared specifically towards achieving your goals. Whether your goal is increased lean muscle mass, general fitness, body fat
reduction or a specific performance goal, I can help get you there. I take into account your current fitness levels, health/fitness
history, life schedule, fitness interests, nutrition and much more. During our time together you will perform a quality workout
and learn answers to any questions you may have. Prices and Durations are laid out below.
Fit Life Personal Training Rates:
$50 Each Individual Workout Session
I come to you! We can workout at your home or find a place convenient for both of us. I can bring my own equipment for us to
utilize (dumbbells, mats, exercise & medicine balls, resistance bands).
Commit to 5 or More Workout Sessions - $30 Each
Online Program with Personal Training Combo
$30 Each Individual Workout Session (This is for those clients who are doing a custom training program in conjunction with
personal training)
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Once you have decided on personal training, here are the next steps:
1. Paperwork completed via email
2. Payment completed via Pay Pal
2. Fitness Assessment is scheduled (Questionaire and Physiologic)
3. Fit Life Personal Training Sessions begin!
4. We also maintain contact via email throughout duration of program.
1. Paperwork completed via email
2. Payment completed via Pay Pal
2. Fitness Assessment is scheduled (Questionaire and Physiologic)
3. Fit Life Personal Training Sessions begin!
4. We also maintain contact via email throughout duration of program.
"I want to thank
you for your
service. I know
[she] feels more
confident in her
running and
that she can run
on her own
now." - Julia
you for your
service. I know
[she] feels more
confident in her
running and
that she can run
on her own
now." - Julia