What is a Fit Life custom running program? It is a goal-oriented running schedule that I have customized for
you. Whether your goal is to finish your first 5K, improve upon your best 10K time, finish your first marathon,
become a faster runner overall, etc - I can help to get your there . I take into account your current fitness levels,
health/fitness history, life schedule, fitness interests, nutrition and much more. This dynamic program is then given
to you for immediate use. You will perform the workouts on your own time wherever you want. Throughout the
program, you and I will remain in contact to assess workouts, educate and keep you accountable. Remember that I
can give you all of the tools but you need to do your part as well. If necessary, we will adjust the program to keep
you healthy and on target. Pricing and Durations are laid out below.
For those clients in the Minneapolis/St. Paul, MN Area: In addition to the custom training programs, I also offer
personal training services in which we can meet one on one. If you have a custom running program you can
receive personal training sessions for $30 each. If you are interested in personal training without the custom
program, please see the "Personal Training" tab for more information.
you. Whether your goal is to finish your first 5K, improve upon your best 10K time, finish your first marathon,
become a faster runner overall, etc - I can help to get your there . I take into account your current fitness levels,
health/fitness history, life schedule, fitness interests, nutrition and much more. This dynamic program is then given
to you for immediate use. You will perform the workouts on your own time wherever you want. Throughout the
program, you and I will remain in contact to assess workouts, educate and keep you accountable. Remember that I
can give you all of the tools but you need to do your part as well. If necessary, we will adjust the program to keep
you healthy and on target. Pricing and Durations are laid out below.
For those clients in the Minneapolis/St. Paul, MN Area: In addition to the custom training programs, I also offer
personal training services in which we can meet one on one. If you have a custom running program you can
receive personal training sessions for $30 each. If you are interested in personal training without the custom
program, please see the "Personal Training" tab for more information.
| ~Custom Running Programs ~ |
 |  |  |  |  |  |
| "...I feel like a million bucks!! Thank you so much for all your help through this I could not have done it without the help of you..." - Amanda |
Once you have chosen a program, here are the next steps:
1. Paperwork completed via email
2. Payment completed via Pay Pal
3. Fitness Assessment is completed (Questionaire and Physiologic)
4. Fit Life Program is created and you begin!
5. We maintain contact via email throughout duration of program.
1. Paperwork completed via email
2. Payment completed via Pay Pal
3. Fitness Assessment is completed (Questionaire and Physiologic)
4. Fit Life Program is created and you begin!
5. We maintain contact via email throughout duration of program.
| "I was able to cut off 2 minutes from my time and my fiancé cut a full 10 minutes!! Thank you again for all of your help and coaching!" - Cheryl & Trevor |
| Fit Life Member, Becky completing the Lake Wobegan Trail Marathon! |
"Thank you for
helping me
achieve this
goal! I want to
keep going
because it feels
great to know I
am doing
something
good for
myself." -
Amanda
helping me
achieve this
goal! I want to
keep going
because it feels
great to know I
am doing
something
good for
myself." -
Amanda
"Thank you so
much for
putting this
plan together.
It truly made
me more
accountable to
my training
and just
knowing that
you were there
to coach me
was uplifting
and really
helped me to
complete all of
my training." -
Becky
much for
putting this
plan together.
It truly made
me more
accountable to
my training
and just
knowing that
you were there
to coach me
was uplifting
and really
helped me to
complete all of
my training." -
Becky
"From new
mom, busy
working wife,
and novice
runner to
inspired
marathon
runner, even
BETTER wife,
mom & nurse all
because I can
run BETTER!!
Thanks to
Chrissy...never
thought I'd be
this inspired at
age 35 but here I
go to more
marathons and
hopefully
BOSTON!!! She
really knows her
stuff and
understands her
clients..." - Tina
mom, busy
working wife,
and novice
runner to
inspired
marathon
runner, even
BETTER wife,
mom & nurse all
because I can
run BETTER!!
Thanks to
Chrissy...never
thought I'd be
this inspired at
age 35 but here I
go to more
marathons and
hopefully
BOSTON!!! She
really knows her
stuff and
understands her
clients..." - Tina
"Thank you so
much for all of
your support &
training! I
would not have
done as well I
am certain of
that. Not sure
what and when
my next race
will be, but I
would use your
training services
again in a
heartbeat." -
Kammi
much for all of
your support &
training! I
would not have
done as well I
am certain of
that. Not sure
what and when
my next race
will be, but I
would use your
training services
again in a
heartbeat." -
Kammi
| Fit Life Member, Amanda, after completing a 5k and a 10k! |
| Fit Life Member, Betsy completing the Muddy Buddy Race! |
| Fit Life Owner, Chrissy Bloemendal, during a marathon! |
Fit Life Custom Running Programs with NO Coach:
$60 – 8 Week Program (2 Months)
$75 – 12 Week Program (3 Months)
$90 – 16 Week Program (4 Months)
$20/Month - Monthly Program (Minimum 4 month commitment)
Fit Life Custom Running Program WITH Coach:
$150 - 8 Week Program
$195 - 12 Week Program
$240 - 16 Week Program
$330 - 6 months Program
$55/Month - 6 months +
$80/Month - Month to Month
Online Running Goal Program w/Personal Training Combo:
$30 Each Individual Workout Session
$60 – 8 Week Program (2 Months)
$75 – 12 Week Program (3 Months)
$90 – 16 Week Program (4 Months)
$20/Month - Monthly Program (Minimum 4 month commitment)
Fit Life Custom Running Program WITH Coach:
$150 - 8 Week Program
$195 - 12 Week Program
$240 - 16 Week Program
$330 - 6 months Program
$55/Month - 6 months +
$80/Month - Month to Month
Online Running Goal Program w/Personal Training Combo:
$30 Each Individual Workout Session